Recipes

Grain-Free/Paleo/GAPS Diet Recipes

Easy Cauliflower Wraps- Grain Free for Paleo, GAPS and Low-Carb Diets!

Grain-Free Peanut Butter and Jelly Muffins

Paleo Chicken Enchiladas

Desserts and Sweet Treats

Real Food Mississippi Mud Cake (Gluten/Grain-Free!)

Chocolate Ice Cream

Fruit and Veggie Leather

Pumpkin Ice Cream

Grain- and Refined-Sugar-Free Peanut Butter Cookies

Soaked Carrot Cake Cupcakes (with chocolate option!)

Soaked Buttermilk Peanut Butter Brownies

Date Ice Cream

Soaked Maple Butter Doughnuts

Raw Hot Chocolate with Peppermint Marshmallow Cream

Breakfast Foods

Grain- and sugar-free Pumpkin Pancakes

Soaked Banana Nut Bread

Cinnamon Roll Sourdough Pancakes

Grain-Free Peanut Butter and Jelly Muffins

Main Dishes

Un-Pasta with White Cream Sauce (spaghetti squash)

Paleo Chicken Enchiladas

Grains and Beans

Bulgar/Bulgar Flour (Sprouted Wheat)

Fermented and Cultured Food and Drink

How to Make Cultured Buttermilk

Brewing Kombucha: Step One- Growing Your Scoby

Step 2: Brewing Your Kombucha

Step 3: Bottling Your Kombucha

Lacto-Fermented Strawberry Lemonade

Yogurt

Sourdough Starter